Ozugbo 35% Gbanyụọ Gburugburu ụwa
Ejiri oghere nwere mkpịsị aka were ihe mkpuchi aka na nkwojiaka: uwe aka ndị a zuru oke maka ọzụzụ ọzụzụ, klaasị ịkụ ọkpọ, klaasị mgbatị ahụ Cardio, egwuregwu ịgba ọsọ n'èzí. Ọ dị mma ịgbatị ogwe aka gị na ubu gị. Oghere mkpịsị aka & Kechie: Enwere ike tinye wieghts dị ka uwe aka, yana mkpịsị aka abụọ na mkpịsị aka ukwu abụọ, Mgbe ị na -emechi ihe mkpuchi aka gị, nke a ga -abụ akụkụ aka,
Gosi Usoro Koodu