95% kwụsịrị ozugbo na koodu
Carbohydrates. 5-10% nke oriri kalori kwa ụbọchị, mgbe o kwere mee, jiri eriri dị elu na carbohydrates dị mgbagwoju anya. Akwụkwọ nri na-adịghị egbu egbu-ose, ahịhịa na-epulite, zukini, asparagus, akwụkwọ ndụ akwụkwọ ndụ (akwụkwọ nri, arugula, letus) olu, brọkọlị, eyịm, skwọsh spaghetti, osikapa kọlịflawa, na tomato. Zere akwụkwọ nri starchy.
Gosi Usoro Koodu