Ozugbo 60% Gbanyụọ Gburugburu ụwa
akara ngosi mpụga. , atụmatụ iri nri dị mma: Na-emesi mkpụrụ osisi, akwụkwọ nri, mkpụrụ osisi ike, na mmiri ara ehi na abụba enweghị abụba ma ọ bụ nke nwere abụba. Na -agụnye nri protein dị iche iche dịka nri mmiri, anụ na anụ ọkụkọ, àkwá, mkpo (agwa na peas), ngwaahịa soy, mkpụrụ na mkpụrụ. Ọ dị ala na abụba jupụtara, abụba trans, cholesterol, nnu (sodium), na ...
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