45% Gbanyụọ Koodu Nkwado
Kupọns akpọrọ akpọrọ, agbagoro n'ụlọ ikpe tenis ka ha tụpụ ha, ma were di na nwunye ngwa ngwa banye n'ime ogige tenis, na -ezere Kupọns ndị ahụ site na ịbe ya n'ụlọ ikpe atọ, ugboro abụọ gburugburu. Gbaa gburugburu maka COP: Grass Grabbers x 15 IC, Copper Head Squats x 15 IC, Mountain Climbers x 15 IC, Merkin x 15 IC, olu na -apụta, Kinder Newmans, gaa na thang.
Gosi Usoro Koodu