40% Gbanyụọ Purzụta Ọ bụla
Nri: calorie 180 - protein gram 13, abụba 14g, 1g carb, 1g fiber. 12:00 - Nri siri ike #1 (Protein na-agafeghị oke, abụba dị elu, obere carb). 5oz nke stek ribeye na-enweghị ọkpụkpụ sie ya, iko 4 nke akwụkwọ nri raw, tomato dị ọkara ọhụrụ 2, ounce cheese feta. Nri: calorie 1, protein 500g, abụba 35g, carb 34g, 16g fiber.
Gosi Usoro Koodu