Nweta 80% Gbanyụọ na koodu akwụkwọ ikike a
Kwuonụ nri mmiri. Jide n'aka na ị na-eri nri azụ ugboro abụọ n'izu, dị ka akwadoro na 2015–2020 Dietary Guidelines for America. Salmon, trout, oysters, crab, mọsel, catfish, clams, na flounder bụ nhọrọ magburu onwe ya. 3.
Gosi Usoro Koodu