Were akwụkwọ ego a were 55% kwụsịrị
Ngwọta shuga bụ mgbe ị na-egbutu shuga agbakwunyere ruo nwa oge, ma ọ bụ ụbọchị 7, 21, ma ọ bụ 30. Iji wepụ shuga, rie nri na mkpụrụ osisi, rie protein karịa, ma nọrọkwa na mmiri. Ngwọta shuga nwere ike inye aka belata agụụ shuga, nyere aka na mbelata ibu, ma melite ahụike ọnụ. Gaa na ọba akwụkwọ ntụaka Health Insider maka ndụmọdụ ndị ọzọ.
Gosi Usoro Koodu